Wonderful Wednesday AO: Halo When: 2024-03-20 QIC: Fondue Guy PAX (4): Abacus (Mark Green), Fondue Guy, Jillian, Wideright Preamble:It was a cool morning at Halo... Warm-O-Rama:Standard warm up with a set of squat-a-cides The Thang:Circuit Run Incline merkins/Dips LBCs/WWII Step ups/Leg lifts COT:Thanks for Percy's new daughter, prayers for healing for those in need.
