Leprechaun Runs

AO: TrailBlazer

When: 2024-03-16

QIC: Sweeper (Matt Haywood)

PAX (5): Buckshot, MillerTime, Shortcake, Sweeper (Matt Haywood), Tank

Preamble:

A much anticipated VQ by Sweeper. Word on the street was it might be a fast BD. The key ingredient to the plan was the Milton XC trail map provided by Shortcake.

Warm-O-Rama:

  • 10 SSH
  • 10 TOY SOLDIERS
  • MICHAEL PHELPS OYO
  • 1 MILE TRAIL RUN

The Thang:

Since it was St. Patrick's Day weekend we did a slight change up from Indian runs to Leprechaun runs. We used the 1k trail loop for our Leprechaun surges. The pax completed 3-4 laps of this before we switched to using the field for our runs. Total mileage just slightly over 5 miles.      

COT:

Short announcements. Prayed for wisdom guidance as brothers, husbands, fathers, co-workers, leaders.

Naked-Man Moleskin:

It was great to lead the Q and help each of us develop our foot speed and acceleration.

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