disclaimer and warmed up
stayed in pavilion for stations work
The Thang:
station 1 leg raises
station 2 step ups
station 3 incline merkins
station 4 kung flus
rd 1- 2 mins at each and rotate
rd 2 same
take a lap
rd 3 same
rd 4 - 3 mins at each station
TIME
COT:
prayers for Drain hole's M - May God's love cover the whole family and protect them all
Fenway for donating a kidney yesterday and healing for him and the 14 year old that is receiving the amazing gift!
our brothers traveling and safe returns
