Ballerina’s dad is a 70 year old badass!
Jorts helped by bringing sandbags.
Warm-O-Rama:
Side straddle hop, Abe bagoda, toy soldier, bear hug, mosey
The Thang:
1 pax shoulder carries heavy sand bag up hill and back, remaining pax complete 70 merkins, 70 squats, 70 BBS - rotate bag carrier until all pax complete the 70
1 pax does farmers carry, remaining pax step up, rotate until all pax complete farmers carry
1 pax does farmers carry, remaining pax do curl station, row station, ww3/cpt Thor station: rotate until all have done farmers carry
1 pax does farmers carry, remaining do step ups until all pax have completed farmers carry.
1 pax does offset farmers carry, remaining pax do weighted calf raises, over head press, bridge and press. Continue until all pax have rotated to each station.
stretch
