Talk about a Home Run
Waiting around in a service center and saw an open Q. Grabbed it and found a nice route by my home, just in case I…
Day: February 9, 2024
The Burpee Ladder of Regret
YHC had been eyeing the latest workout from the Go Ruck guys and wondering how to fit it into 45 minutes. I made it happen.…
Super Bowl LVIII BD
With Super Bowl LVIII coming up this Sunday, it was a perfect opportunity to put together a Super Bowl themed beatdown. Hopefully Roger Goodell doesn't…
Back to the grind
YHC was on the mend from 2 days off of being sick. After all, it was a birthday Q so I had to suck it…
Pick a card, Any card work out
One way to make sure you post is to sign up on the Q sheet. There were a few pre-runners and Nacho & Scampi did…
Impossible Mile Challenge
Impossible Mile Challenge has been made... will we win?
Deck the Boneyard
Picked up a substi-Q for the second time this week. This time I actually posted. Great turnout this morning. 11 PAX is a great number,…
10 Year Murph
Celebrating 10 years with a modified Murph. Great way to start a Friday and begin the next 10 years of F3.
Back to the OG
2/8/14 was my first post back in Mt. Pleasant, SC. I was blessed to be the 28th FNG to be named so I was named…