Up the burpee pyramid
Yes there will be burpees
Month: January 2024
We Talkin bout Practice!
College basketball season is in full swing so YHC had planned a bball practice inspired beatdown. Unfortunately for the team, my Tarheels decided to lose…
We are going where?
Ha-ha week day 3 rolls into The Bound and we have a crowd! 25 PAX for the beatdown and 2 more out for a long…
Voluntold Q
Townie did his best Bill Lumbergh impression this week: "Yeah, um, your NFL team beat a team from a city in the state of your…
Roswell Hills
Hillseeker coming up
Haha tribute but bad.
Tried to do one of those Strava arts. Didn't study my own route well enough.
No Speaker … No Problem
The rain finally stopped but the original location for the workout was soaked. Last minute location change was activated and Q set up near the…