The Burpee Ladder of Regret

AO: Firehouse

When: 2024-02-08

QIC: Sirmixalot

PAX (5): Better Call Saul, Lightweight, Seaman, Sirmixalot, Weasley


YHC had been eyeing the latest workout from the Go Ruck guys and wondering how to fit it into 45 minutes. I made it happen. It was hard. Uncomfortable. Challenging. I think the PAX hated me in the best way possible during the BD.


Mosey to the spot. Disclaimer given. Hip Rotation, Good mornings, Sun Gods

The Thang:

The BD was simple. Not easy. Run up the hill and back - Do 20 Burpees Run up the hill and back - Do 18 Burpees, repeat deescalating the rep count (but not the suffering) by 2 each time until all PAX completed it. Anyone who finished early continued running and doing burpees at the bottom of the hill until the 6 was in. There was enough time left for 5 minutes of mary


Prayers and coffeteria

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