Light HC’s, some Wednesday regulars left us for a Rubicon run.
Warm-O-Rama:
No warm up, we just run.
The Thang:
First Wednesday of the month so you know what that means… Track Day. Headed to Milton HS track. Did 200’s with rest i. Between. Alternated in stadiums as well. Changed up the stadiums a bit as well to include both legs and single leg options. Headed back around the back side of the school to show Soler the Northwestern track as well. Great mummblechatter and overall workout.
COT:
Prayers for Soler and his wife's ultrasound tomorrow.
