Hill Havoc
AO: Gladiator
When: 2024-05-16
QIC: Dark_Side
PAX (19): Butterknife, Capsize, Chanel, Cheneral, Dark_Side, defcon2, DREAMER, Dutch Oven, Fire Drill, Laces, Macbeth, Manscape, Mater, Porkchop (Ryan Stackable), Scratch-Off, Slider, Speedo, Yokel, Brownie
Preamble:
One year Man-inversary Q!Warm-O-Rama:
Mosey to tennis courts: 20 SSH IC 15 Copperhead squats IC 10 windmill IC 10 Willie Mays Hayes ICThe Thang:
Round 1
10 lunge (single) with coupon + 5 elevated merkin each side with coupon
10 burpees at the top
Reverse lunge to bottom
25 curls
Round 2
10 Broad jumps + 10 monkey humpers
10 burpees at the top
Crawl bear down
25 Skullcrushers
Round 3
10 Bear crawl + 10 mountain climbers (alpha)
10 burpees at the top
Crawl bear down + 10 merkins
25 squats w/ coupon
Round 4
Sprint to the top
10 burpees at the top
Mosey to the bottom
YHC called for everyone to move on to round 4 if not done with round 3. Most of the PAX got at least one sprint to the top in.
Finished with a couple of sets of: 25 coupon curls 25 skullcrushers 25 coupon squats Mosey back to flag for Big Boys until time was called