1st Q remix

Decided to rehash my first ever Q from three years ago.  Plus we added some stuff at the end.

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Vacation Blues

Irene Q is all lined up but his trip home from vacation had a little bump in the road when someone bumped into his bumper.…

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Quiet But Deadly

Been working to add more weight into my general HIIT and running routine, and the Meathouse is a great place to do that while experiencing…

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