Decided to rehash my first ever Q from three years ago. Plus we added some stuff at the end.
I was super tired & sore from backpacking, so we did a standard routine and then added hangover stretches. Always good to loosen up on a Monday morning.
Using the mid-field circle,
Clockwise Bear Crawl in a row, last PAX runs to center & does 5 Burpees, then goes to the front of the row & continue. Then...
Counter-clockwise Crab Walk, last PAX does 30 AC Freddie Mercury's.
5 Corners escalator:
10 Little Baby Flutter Kicks
20 Sumo Squats (with yell)
40 Bonnie Blairs SC
50 American Hammers AC
Escalators build at each corner. At the end, de-escalate back to the beginning.
BB's & Amercan Hammers, 1:4, 2:8, 3:12...10:40
Mercans & Air Press, 1:4, 2:8, 3:12...10:40
2 Mins of Mary back at the flag.
Awesome crew, great workout. I should have typed this yesterday b/c I forgot the specifics. Sorry if I've missed any PAX who posted.
Always great to lead. Love the accountability of signing up way in advance. Keeps you coming back for more.