CINDY 500 – IPC 2023 WEEK 3

AO: Boneyard

When: 2023-09-22


PAX (6): defcon2, FannyPack, HIPAA, Judy, Mater, Stifler


This is the week of CINDY 500 – IPC 2023 WEEK 3.


After disclaimer, we moseyed around the parking lot and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.

The Thang:

IPC Week 3 CINDY 500
Round 1 Round 2 Round 3 Round 4 Round 5
10x Merkins 10x Thrusters 10x V-ups 10x Jungle Boy Squats 10x Blockees
15x Thrusters 15x V-ups 15x Jungle Boy Squats 15x Blockees 15x Merkins
20x Merkins 20x Thrusters 20x V-ups 20x Jungle Boy Squats 20x Blockees
25x Thrusters 25x V-ups 25x Jungle Boy Squats 25x Blockees 25x Merkins
30x Merkins 30x Thrusters 30x V-ups 30x Jungle Boy Squats 30x Blockees
400m Mosey 400m Mosey 400 m Mosey 400 m Mosey 400 m Mosey

Naked-Man Moleskin:

This is a very tough BD.

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