Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: September 6, 2023

Hips

The Wreck beatdown on 09/01/2023 by Switch

Read moreHips

Farmer’s ‘n Funk

The Wreck beatdown on 09/06/2023 by aflac

With Q fresh off a trip to Colorado and the BRR guys looking to preserve the legs, YHC concocted a “no-mosey” BD that would be…

Read moreFarmer’s ‘n Funk

The Bound – 9/6

The Bound beatdown on 09/06/2023 by Tsunami

Had a smaller group of PAX today at NLB. A few where out and missed, but still had a great morning.

Read moreThe Bound – 9/6

GHOST – IPC Week 0 – Modified

The Bound beatdown on 08/30/2023 by Dinghy

It’s time for IPC

Read moreGHOST – IPC Week 0 – Modified

BS Bot BB

Badapple beatdown on 09/01/2023 by Thud

Read moreBS Bot BB

BS Bot BB

Badapple beatdown on 09/04/2023 by Spider

Read moreBS Bot BB

A round of tabata

Windjammer beatdown on 09/06/2023 by NRA

Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown.

Read moreA round of tabata

ironpax w1

Badapple beatdown on 09/06/2023 by goat

good morning

Read moreironpax w1

BB Search

Calendar

September 2023
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
« Aug   Oct »

Recent BB

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025

F3 Alpha Strava


Recent Backblasts

  • Sweating It Up

    Sweating It Up

    May 17, 2025
  • Eight Years – Sorry No Trivia

    Eight Years – Sorry No Trivia

    May 16, 2025
  • Where in the world is…..our Q?

    Where in the world is…..our Q?

    May 16, 2025
  • Bridge Beatdown

    Bridge Beatdown

    May 16, 2025
  • Walkie’s Greatest Hits

    Walkie’s Greatest Hits

    May 16, 2025
Serving the North Fulton Area