Skip to content
F3Alpha
  • Locations
    • F3 Alpha Locations
      • All Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Alpha Schedule
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3?
  • Contact Us

Day: September 17, 2023

EMOMs and counting to 10

Grindstone beatdown on 09/15/2023 by jugdish

Another wheek comes to a close and the ‘Stone is spinning full speed.  Prepre with Spit Valve for some speedy hills and good mumblechatter. Then…

Read moreEMOMs and counting to 10

Hills for fun!

Hoppylike beatdown on 09/15/2023 by DeLorean

No Q, so we endeavor to have some fun

Read moreHills for fun!

BB Search

Calendar

September 2023
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
« Aug   Oct »

Recent BB

  • Basic Cinder

    Basic Cinder

    July 14, 2025
  • Play in the Dirt Again

    Play in the Dirt Again

    July 14, 2025
  • Sleeveless Islands

    Sleeveless Islands

    July 14, 2025
  • Sweaty Ramble

    Sweaty Ramble

    July 13, 2025
  • 7 Lessons for 7 Years

    7 Lessons for 7 Years

    July 13, 2025

F3 Alpha Strava


Recent Backblasts

  • Basic Cinder

    Basic Cinder

    July 14, 2025
  • Play in the Dirt Again

    Play in the Dirt Again

    July 14, 2025
  • Sleeveless Islands

    Sleeveless Islands

    July 14, 2025
  • Sweaty Ramble

    Sweaty Ramble

    July 13, 2025
  • 7 Lessons for 7 Years

    7 Lessons for 7 Years

    July 13, 2025
Serving the North Fulton Area