Dark Side Of The Gloom
I thought it fitting to have my first Gladiator Q be a dedication to the 50th Anniversary of my namesake, Pink Floyd’s Dark Side Of…
Month: August 2023
The MoC was Merciful; the BD, Notsomuch
This was a full-body High Intensity Interval BD: 2 minute 15 second interval of an exercise (OYO AMRAP) followed by a 15 second transition to…
Four Corners and a Rainy Morn’
On a rainy, thunderous morning, a one-legged Q directed the PAX through the four corners of the saturated football field, while unsuccessfully trying to keep…
IPC 2023 Week 0
It’s hyper-acceleration season. Late August and the start of IronPAX gifts the men of F3 their annual reminder that as hard as our workouts can…
IPC Week 0
Nothing to say here.
Gladiator IPC wk 0
Some are not fans of IPC, but I enjoy the challenges they throw at us for new ideas and for the dumb videos they include…