CINDY 500 – IPC 2023 WEEK 3
AO: Boneyard
When: 2023-09-22
QIC: HIPAA
PAX (6): defcon2, FannyPack, HIPAA, Judy, Mater, Stifler
Preamble:
This is the week of CINDY 500 – IPC 2023 WEEK 3.Warm-O-Rama:
After disclaimer, we moseyed around the parking lot and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.
The Thang:
IPC Week 3 CINDY 500| Round 1 | Round 2 | Round 3 | Round 4 | Round 5 |
| 10x Merkins | 10x Thrusters | 10x V-ups | 10x Jungle Boy Squats | 10x Blockees |
| 15x Thrusters | 15x V-ups | 15x Jungle Boy Squats | 15x Blockees | 15x Merkins |
| 20x Merkins | 20x Thrusters | 20x V-ups | 20x Jungle Boy Squats | 20x Blockees |
| 25x Thrusters | 25x V-ups | 25x Jungle Boy Squats | 25x Blockees | 25x Merkins |
| 30x Merkins | 30x Thrusters | 30x V-ups | 30x Jungle Boy Squats | 30x Blockees |
| 400m Mosey | 400m Mosey | 400 m Mosey | 400 m Mosey | 400 m Mosey |