![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Arms of Steel
Great weather for a heavy arm/chest workout. After a quick catch up we mossie to our starting location.
Great weather for a heavy arm/chest workout. After a quick catch up we mossie to our starting location.
YHC had a sequel Q in mind from Tuesday but with several of the guys out and after a few really frustrating days at work…
Sprocket was returning today, so it would be good to have him back out in the gloom. Kettlebells were requested and I would have extras.
It was an absolutely beautiful morning for a fun beatdown that hopefully did not disappoint.
https://onthegomap.com/s/12injptg
Short and sweet backblast today. 10 PAX took the daily red pill and posted in the gloom on a beautiful September morning.