PAX (17): Butterknife, Cheneral, defcon2, DREAMER, Fire Drill, Laces, Macbeth, Mater, Scratch-Off, Shrinkage, Snowbird, Spandex, Speedo, Yokel, Brownie, Alice
A little reminder of where defibrillator is and quick recap of workout is voluntary. Off we go
Mosey around starting parking lot, with high knees, butt kickers, side to sides & hamstring scoops.
Worlds Greatest Stretch each leg
Toy Soldiers x8
Off we went to turf field for DORA. Everyone partnered up and proceeded with:
Partner would do 20 reps of a core workout then switched out with Partner 2 who was the rep counter. Once rep number were completed then a 400m run (1 lap around soccer pitch) was completed before moving onto next set of exercises.
Exercises set 1:
20x Flutter kicks
Exercise set 2:
Exercises set 3:
20x Heel taps
Exercise set 4:
20x Cricket Climbers
100x Decline Merkins
Exercise set 5:
75x Bonnie Blairs
Bought the six in with a group friendly run and moseyed back to the flag with 3 minutes to spare where we learnt how to do American Hammers the correct way
CFA Biscuit vs Beans on Toast. Is Fosters an Aussie drink… Doesn’t matter, it’s still consumed in large volume within the UK.
Welcome back Shrinkage
Church service event provided by Snowbird
Upcoming No longer bound event.
Dreamer prayed us out
Always a pleasure leading these group of men. Thank you for the opportunity.