Empty Q Sheet for Monday so decided to grab it. Weather couldn’t be more more perfect. 58 yes sir! Lots of nice mumble chatter this morning as 0530 hit. Lets Mosey!
Moseyed over to the parking lot by the baseball field. Commonly know as the worst parking lot at RAP. If you know … you know. Warm-O-Rama consisted of SSH, Weed Pickers, Toy Soldiers, Slow Squats and Fwd/Rev Arm Circles. More chatter amongst the Pax. From there we moseyed to the base of the hill leading to the gym.
11’s up and down the hill with Stone Mountains and Diamonds. Lots of good chatter amongst the PAX. Some PAX modified the run up the hill with a backwards run. Several guys training for marathons and a 100 miler in the next few months so working on bullet proofing those knees and ankles. Squat hold for the 6. 6 In so lets mosey to the lake.
Partner workout. Partner A runs clockwise and Partner B runs counter-clockwise until you meet up and the far side of the lake.
Round 1 : Partner A – Squat hold / Partner B – 5 Burpees. Flapjack. Continue running. Meet up and exercise 4 X.
Round 2 : Partner A – 6 inches / Partner B – 10 Big Boys. Flapjack. Continue running. Meet up and exercise 4 X.
Thang 3: Few minutes remaining so we moseyed to the playground for a quick round of Morning Call. 5 Pull-ups and 5 Merkins. Moseyed back to the flag for a short round of Mary.
Prayers of thanksgiving for the finding the lost cub scouts at Camp Woodruff Saturday night. Several guys training for marathons and a 100 miler. Prayers they stay healthy.