Chatter and Chilly

Preamble:

Empty Q Sheet for Monday so decided to grab it.  Weather couldn’t be more more perfect.  58 yes sir!  Lots of nice mumble chatter this morning as 0530 hit.  Lets Mosey!

Warm-O-Rama:

Moseyed over to the parking lot by the baseball field.  Commonly know as the worst parking lot at RAP.  If you know … you know.  Warm-O-Rama consisted of SSH, Weed Pickers, Toy Soldiers, Slow Squats and Fwd/Rev Arm Circles.  More chatter amongst the Pax.  From there we moseyed to the base of the hill leading to the gym.

The Thang:

Thang 1:

11’s up and down the hill with Stone Mountains and Diamonds.  Lots of good chatter amongst the PAX.  Some PAX modified the run up the hill with a backwards run.  Several guys training for marathons and a 100 miler in the next few months so working on bullet proofing those knees and ankles.  Squat hold for the 6.  6 In so lets mosey to the lake.

Thang 2:

Partner workout.  Partner A runs clockwise and Partner B runs counter-clockwise until you meet up and the far side of the lake.

• Round 1 :  Partner A – Squat hold / Partner B – 5 Burpees.  Flapjack.  Continue running.  Meet up and exercise 4 X.
• Round 2 : Partner A – 6 inches / Partner B – 10 Big Boys.  Flapjack.  Continue running.  Meet up and exercise 4 X.

Thang 3:  Few minutes remaining so we moseyed to the playground for a quick round of Morning Call.  5 Pull-ups and 5 Merkins.  Moseyed back to the flag for a short round of Mary.

COT:

Prayers of thanksgiving for the finding the lost cub scouts at Camp Woodruff Saturday night.  Several guys training for marathons and a 100 miler.  Prayers they stay healthy.