PAX (16): Bo Knows, Darkside, FannyPack, Feathers, Floater, Mater, Mounty, Reboot, Scrooge, Speedo, Stifler (Jeff Levy), Stroller, Sunshine, Trebek, Einstein
I signed up for a few Qs before BRR to keep me honest. Mater sent out a reminder Sunday morning, so I turned to my running list of ideas and found one I’d discovered in the Exicon: The Millennial
Stifler ended up being stood up by his FNG, so we stayed close to the flag in case he showed. We picked up Reboot and Bo Knows instead after a brief mosey. SSH, Windmilles, Weedpickers, Copperhead Squats, Arm Circles and COVIDs to get the blood pumping in the morning chill (FINALLY!).
Everybody’s (least) favorite generation has an exicon entry: The Millennial.
2000 Reps of 20 different exercises. 100 Reps per cycle followed by a run to the little library after the 1st pax finishes the 100 reps. The final set is 100 OYO and it is always Burpees – Sorry Avis, we didn’t make it.
Lunges (Single Count)
OH Air Presses
Mtn. Climbers (Alpha)
Peter Parkers (Single Count)
Bonnie Blairs (Single Count)
J. Los (Single Count)
Plank Jacks <– We ended here
Step-Ups w/ Knee Raise (Single Count)
Carolina Dry Docks
Prayers, Praises, and Announcements:
Prayers for Mater’s eye
Speedo’s got the Q at Rubicon if you want to avoid IPC
Prayers for those who need it, but didn’t ask
Thank you all for coming out. Sorry I’ve been off training for BRR. I missed a few VQs that I really wanted to be there for. Glad to see the Boneyard doing well.