The Lion King

AO: Gladiator

When: 09/14/2023

QIC: Macbeth

PAX (20): Chanel, Cheneral, Darkside, defcon2, DREAMER, Fire Drill, Judy, Laces, Macbeth, Mater, RaspberryPi, Scratch-Off, Slider, Snowbird, Spandex, Stroller, Tebow, vertigo, Brownie, FNG (AKA Leslie Knope)


Regular Pre-Chat and annoucnements. Theme of the day was The Lion King, the highest grossing Broadway Musical of all time!


Short Mosey followed by…
– Side straddle hops
– Copperhead squat
– Weed picker
– Merkin and rotation
– Michael Phelps
– Imperial Walker
– Worlds Greatest Stretch (OYO)

The Thang:

Lion King Couplets – Sets of 13 rotating for the duration of 2 songs each…
1 – Skull Crushers & Never Surrenders
2 – Hill Sprints & Hand Release Merkins
3 – Star Jumps & Coupon-nees
4 – Curls & coupon lunge walk
5 – Pick the two you hated the most and rep them


Event at Perimiter Church that Snowbird invited us all to about Gender Dysphoria

Pray for Spandex’s sister and a recent stroke, Tebows dad and an upcoming Knee Surgery, and Darkside’s dad as he is nearing the end.

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