Bears, Crabs and Bellies oh my

AO: Galaxy

When: 09/14/2023

QIC: Jorts

PAX (6): DIGIT, Fenway, Fireball, Jorts, Percy, Wideright



The Thang:

mosey to small hill off Roswell road

5 rounds of

  • bear crawl down the hill
  • crab walk up the hill

mosey to the upper Galaxy for some belly work

core tabata (6 rounds per exercise- 40 seconds on, 20 seconds rest)

  • WW2s
  • plank
  • leg raises
  • side plank (30 sec p/side)
  • flutter kicks

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