AO: The Hooch

When: 09/11/2023

QIC: Scrooge

PAX (13): Birdie, Boomer, Dinghy, Meatball, Paparazzi (Sri), Popper (Dan Richard), Potter (Matt Rowand), Spackle, Splinter, Sunshine, Zima, Octane


IP Week  2


5:25am start time with some warmup before the fun began…

The Thang:

IP Week 2



  • 45min AMRAP
  • 400-meter track with 100-meter increments clearly visible

The Thang

  • The workout begins when the timer starts
    • 400-meter lap
    • 5 BDE burpees
    • 400-meter lap
    • 5 BDE merkins (AKA – hand-release prisoner merkins)
      • Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
  • Repeat until time is called.


  • Total number of meters rounded down to the closest 100 when time is called
    • For example, if time is called and you are between 880 and 890 meters, your score is 800 meters


Prayers for Dinghy’s friend who had a stroke and Spackle as he preps for his App Trail adventure.

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