Good times
AO: Badapple
When: 06/28/2023
QIC: Spider
PAX (11): Avis, Goose, Rusty, Santa Clause, Short Circuit, Speedo, Spider, Sprocket, Thud, Vanilla, Zima
Preamble:
You can’t climb without a strong core
Warm-O-Rama:
Weed picker
Hill Billy
Sun gods
Mike P.
jog
The Thang:
5 Burpee
20 v-up
20 Freddy Mercury
20 Widow Washers
30 LBC
15 curls
15 overhead press
15 Bow ties
20 squats
Zima’s hill
repeat again and again and again and so on
COT:
Everyone crushed it today. I need to work my fitness up a little more after taking time off so I can keep up