Closet Birthday Q
AO: Firehouse
When: 06/27/2023
QIC: Closets closets closets
PAX (9): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Longshanks, Seaman, Suarez, Pebble, Scraggle
Warm-O-Rama:
Mosey around the short loop and to warm up
Sober sun gods
weed pickers
willie mays hayes
back to the top
The Thang:
For my 50th birthday:
50 reps of:
Squats, LBC, firehydrants, rosalitas, lunge
run a lap of your choice,
50 reps of:
J-lo’s, mountain climbers, calf raises, shoilder taps
Run another lap of choice and start over.
Made it through twice before a short recovery.
COT:
Prayer for spoken requests as well as unspoken
Rome ruck is on the horizon
Naked-Man Moleskin:
Time is a non renewable resource, use it wisely.