Carb Loaded
AO: Badapple
When: 06/26/2023
QIC: Avis
PAX (5): Dosido, Spider, Sprocket, Tank
Warm-O-Rama:
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Arm Circles
We also did a quick up/down Zima’s hill.
The Thang:
Part 1:
3 rounds
13 Merkins
13 LBC
13 Box Jumps
13 Coupon Swings
13 OH presses
13 Lunges-Alpha
13 Mtn climbers – Alpha
13 Leg Lift
13 Curls
13 Dips
13 Squats
13 Burpees
After each PAX finished Part 1, they moved to part 2.
Do the following exercises. That’s 1 round. Keep repeating and see how many rounds you can do!
1 Burpee
2 Merkin
3 Squats
4 Lunges – Single Count
5 Leg Lift
Naked-Man Moleskin:
“Beach Body Starts Today!”