Substi-Q Ruck

Preamble:

5 for the 6am pre-ruck, 1 pre-runner

Warm-O-Rama:

Gave the disclaimer, core values, and we were off to tour the greater Dawsonville area.

The Thang:

This was a ruck with pain stations, I let you all down as we failed to do monkey humpers in front of the firehouse.  This was a more chaotic sort of route (even for YHC).

The PAX had suggestions, and I was in the mood to say Yes, so we made our way to the high school, and Sir-Mix-A-Lot mentioned a trail into the woods which proved to a Raider course.

There was much wailing and gnashing of teeth that our own Komrad was not there to see it.

The pain stations:

Squats

American Hammers

Calf Raises

Bleacher laps

some ruck running

Some merkins waiting for the six

I had plans to help my BIL move some VERY heavy furniture, so I was saving my arms.

COT:

Announcements:  Rome Ruck

prayers for the pax

Naked-Man Moleskin:

Thanks for letting me lead.