10-Count
AO: Norseman
When: 06/15/2023
QIC: DeLorean
PAX (13): Bottom Bunk, Cam's, Captcha, HoseHead, HotSauce, lumbergh, muTTon, Password 123, Pepper, Shortcake, Untouchable, Hot Wheels
Preamble:
Great day for a double DeLorean Q week. DING! round #2
Warm-O-Rama:
Mosey
SSH -> WP -> Imperial Walkers -> arm circles
The Thang:
(10) 100 yard sprints
90 squats
80 mercans
70 Freddie Mercuries
60 mountain climbers
(5) “50” laps: laps around the 50 yard line, end line, goal line. Bernie and side shuffle alternate…
40 -Burpees (circle burp)
30 yard bear crawl
20 Bobby Hurley
1 mile run – Tiger sign (King’s Ridge back entrance sign) and back to the flag