Who’s your daddy?

Preamble:

@Stiff Arm decided he would rather spend his birthday with his M in lieu of us so YHC took the Q.

Warm-O-Rama:

Mosey to concession stand

SSH  25x IC

Imperial Walkers  20x IC

Abe Vigoda 10x IC

Weed Pickers 10x IC

Arm circles  10x Forward, 10x Backward IC

Overhead Claps  20x IC

Mosey to top football fields and line up along goal line

The Thang:

“Who’s Your Daddy”:  All Pax line up at one end of field.  YHC calls out a specific exercise.  All Pax sprint to middle of field(marked) and perform 10x reps…. and sprint back to start and do another 10 reps… then sprint backwards to middle of field and perform 10x more reps… then sprint backwards to start for another 10x reps.  Plank until YHC calls for Recover.  Rinse & Repeat with many different exercises.

What’s the catch?  If YHC wins a sprint, the reps are double for that set!  (An extra challenge for YHC, but really enjoyed watching the Pax strategize on whose turn it was to expend extra energy and out sprint YHC).

1. Merkins 10x, 10x, 10x, 10x
2. BBSU 20x, 10x, 10x, 10x (Note: YHC won the sprint which doubled the reps
3. Squats 10x, 10x, 10x, 10x
4. Carolina Dry Docks 10x, 10x, 10x, 10x
5. Burpees 10x, 10x, 10x, 10x
6. LBCs 10x, 10x, 10x, 10x 
7. Merkins(Hand Release) 10x, 10x, 10x, 10x,
8. Monkey Humpers 10x, 20x, 10x, 10x  (Note: YHC won the sprint which doubled the reps
9. American Hammer 10x, 10x, 10x, 10x
10. Jump Squats 10x, 10x, 10x, 10x

Mosey back to shovel flag

COT:

Had an A+ COT with Tsunami serving as our sixth man and sharing some awesome facts about his life.  We love guys being vulnerable and letting us know more about their lives.  T-claps to Tsunami!