Phantom of the Gloom

Preamble:

All the regs, no new folks so kept it short and simple – Theme for the day was, of course, Phantom of the Opera

Warm-O-Rama:

Warmup –

• Short mosey around the parking lot
• Side straddle hop
• Moroccan Night Clubs
• Arm Circles (baby, medium, and big)
• Copperhead Squat
• Weed picker
• Worlds Greatest Stretch (OYO)
• Michael Phelps

The Thang:

Prologue

Listen to Phantom of the Opera titular song

• Side straddle hops the Heisman Lunges
• 5 Burpees on “Phantom of the Opera”

Act I – Keep your hand at the level of your eyes

4 groups – one member of your group must keep holding a cinder above your headas your group performs… (if the cinder falls below the “level of your eyes” your group does a burpee)

300-400 – Bonnie Blairs
300-400 – monkey humpers
300-400 – mountain climbers
300-400 – Jane fonda’s
300-400 – High knees

Act II – Chasing, lots of chasing

Tag in the center circle of the right field, when you get tagged do 1 burpee then chase others. But, there are safe zones!
– safe zone 1 – Merkins
– safe zone 2 – Carolina Dry Docks
– safe zone 3 – Big Boys
– safe zone 4 – J-lo’s

Mosey back to the flags!

COT:

Announcements:

• Tuesday 6/20, Gladiator Birthday! Come have breakfast after a Brownie Beatdown
• Fia Convergence Aug 5th
• Ready Mix Event – Soonish (forgot the date)

Prayer Points

• Spandex’s Father, Vern, has been in and out of the hospital
• Defcon 2 just celebrated its 20th wedding anniversary! (praise point)

Naked-Man Moleskin:

Phantom of the Opera is a creepy example of true love and sacrifice, but it sure has some catchy songs!