Arms and Shoulders
AO: Galaxy
When: 06/15/2023
QIC: Tweaker
PAX (10): Blue, Drain Hole, Fireball, LiMu, Percy, Sparky, Steamer, Tweaker, Wideright, P Trap
Preamble:
Follwing Drainholes two days of intense muscle groups I had to add to the fun with arms today.
4 rounds of exercises in cadence with coupons. Sets of 10, 15, 20 and 10
- Werkins
- Curls
- Bent over rows
- Chest Press
- Derkins
- Dips
- Skull Crushers
- Shoulder Press
- Eyeballs
- Overhead Press
Finished off with Thunderstruck Burpees