Girlfriends step up

AO: Halo

When: 06/12/2023

QIC: Wake Sport

PAX (9): Funyun, Hitch, Jorts, Skol, Steamer, Wake Sport, Wideright, Apple, Nut Cracker

The Thang:

Alpha count with cinder

10 Step ups

10 Flutter kicks

Run 400m

 

20 Step ups

20 flutter kicks

Run 400m

 

30 Step ups

30 flutter kicks

Run 400m

 

40 Step ups

40 flutter kicks

Run 400m

 

30 Step ups

30 flutter kicks

Run 400m

 

30 burpees

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