Battery Low

AO: The Wreck

When: 06/12/2023

QIC: Miyagi

PAX (14): aflac, Blue, gmonkey, Hammy, Meltdown, Mountain Mama, Raider, Rooney- timlonergan, Sell-out, Squeegee, Switch, Mango, Spread Eagle

Warm-O-Rama:

Had a moosey over the lot where did side straddle hop, weed pickers, slow squat, and Micheal Phelps

The Thang:

PAX split into teams of two and grabbed their favorite wet rock.

One man walks to the third street lamp with the rock over their head and does two exercises.

10 Curls

20 Rows

The other man would alternate between these two exercises until their partner would return.

Air squats  10 reps

Merkins 10 reps

They would then switch, and that would be one round.

After about 6 rounds, we mosey over to get one round of Morning Call.

COT:

Prayers for Switch’s wife, who is going in for a minor surgery

Prayers for Sell Out’s friend Kent

Naked-Man Moleskin:

Thanks, gents, for coming to my first Q, and it was an honor to lead ya’ll this morning.

Leave a Comment