Tour de Halo
AO: Halo
When: 06/07/2023
QIC: Wake Sport
PAX (8): Drain Hole, Fenway, Forest, Hitch, Skol, Steamer, Wake Sport, Wideright
Warm-O-Rama:
The Thang:
Run 1.25 mile loop. Go North on J Ferry until Woodlawn. Go South on Woodlawn back to start.
Every ~400M stop and do in cadence:
1:
15 Squats
15 Mercans
2:
Crab Walk 25M
Bear crawl 25M
Crawl bear 25 M
Duck walk 25M
3:
15 monkey humpers
15 big boys
4:
150m Run
15 burpees
15 LBC
5:
Crab walk 100m
Lunge walk 25m
6:
150m sprint
Finish
30 burpees
Stretch