Outkast at the Bound
AO: The Bound
When: 05/31/2023
QIC: Cookie
PAX (15): Birdie, Cookie, Ha-ha, Nacho Libre, Scampi, Tricycle (Mike Stolorena), Tsunami, Merle, Yellowstone, Biebs, Training Wheels, Baby G, Terminator
Preamble:
YHC grabbed the Q once I knew my brother Terminator was going to be uprange from Jacksonville. I realized he had never been through one of my Q’s so now was the time. During Monday’s Murph, I promised the NLB guys that I would be bringing music, so 5:30AM approached and into the gloom we went.
Warm-O-Rama:
Mosey up the driveway doing buttkickers, high knees, bear crawl and more. Head across the street in the grass for a quick warmup, SSH, Weedpicker and Circle Burp.
The Thang:
Back on campus for the main event. Board workout with Outkast playlist. Run a lap, then do 5 burpees, run a lap, etc, all the way up
1 Lap
5 Burpees
10 Merkin
15 Bonnie Blair
20 Mtn Climber
25 Squat
30 Big Boy
35 Plank Jack
40 Imperial Walker
45 SSH
—-
50 Bear Crawl Bonus
Running out of time and not quite finished, YHC shortened the run and eventually we made it to the Bear Crawl across the parking lot. No time for Mary, time is up.
COT:
TCLAPS to the big group of NLB guys that crushed the Murph on Monday. Also – it was nice having my brother Brian, aka Terminator, join from Jacksonville.
Honored to Lead.