Glad I didn’t have to leave early!!

Preamble:

Man it feels good to be out of school and able to lead the PAX again in a beatdown!!

Warm-O-Rama:

Mosey to the dam. SSH, Weed Pickers, Imperial Walkers, Windmills, HillBillies, and Covids.

The Thang:

Back to the parking lot for a little Dirty McDeuce. 12 exercises total with 12 reps of each. 3 exercises per round. Then run a lap after each round.

Round 1 – Merkins, Squats, LBC’s. Round 2 – Wide Arm Merkins, Sumo Squats, Big Boy Situps. Round 3 – Diamond Merkins, Pencil Squats, WWII Situps. Round 4- Staggered Merkins, Lunges, Flutter Kicks.

Mosey up near the tennis courts where the board and coupon (30 lb ruck plate) were. One PAX carrying the plate is the timer. Other PAX doing the following Exercises:

Lunges, Merkins, Flutter Kicks, Burpees, Monkey Humpers, Carolina Dry Docks, LBC’s, SSH’s, Squats, Peter Parkers, Calf Raises, Parker Peters.

Finished up at the flag with some Gas Pumpers and Dying Cockroaches.

COT:

Blood Drive. NoSeeUm has the Q on Friday. Fishing afterwards with Cookie.

Naked-Man Moleskin:

Great to be able to post full time again and thankful to Townie for the opportunity to lead.