Supersets for my birthday! 4 x 13 = 52
AO: Grindstone
When: 05/22/2023
QIC: Valley Girl
PAX (10): Bill Dance, Hail Mary, Inseam, Jonathan Beckford, jugdish, Snowman, Spit Valve, Swiper, Striker(Spitvalve 2.1)
Preamble:
Day after my 52nd birthday so a birthday Q
Warm-O-Rama:
Mosey to the football field 50 yd line for WMH, WP, Good Mornings, Hillbilly squats, Sun Gods
The Thang:
Had some pain stations in mind around the park. At each one we would perform 2 supersets of 2 exercises, 13 reps each. So 4 x 13 = 52 for my new Age. Mosey’d from station to station
- Football field – Bodybuilders and Copperhead Squats, running 52 yds in between
- Corner by baseball field – Burpees and WWI sit ups
- Concession stand – Donkey kicks and Bobby Hurleys
- Bottom of stairs – Elf on a shelf with a coupon / up the stairs for Mercans
- BBall Court – Carolina DryDocks and Bonnie Blairs, forwards and backwards around basketball court
- Bottom of hill on path – Hillbilly squats and Shoulder taps, running up hill in between
- Small Pavilion – Dercans and LBC’s, running up hill in between
Sprint with all you got back to flag, 3 rounds of Mary.
COT:
May 27th Hero run in Dalhonega
May 29 at Blackwater for Murph
Naked-Man Moleskin:
52 feels great, thanks to my F3 brethren