Tour of Bad Apple

Warm-O-Rama:

Quick warmup – Weed Pickers, Michael Phelps, and Wind Mills

The Thang:

Carrying our cinderblock, we took a counter clockwise lap around Bad Apple, stopping every so often to complete 25 reps of overhead presses, skull crushers, curls, rows, squats, etc.

We took advantage of a few other features around the park in order to do derkins, pullups, situps, and stepups.

Upon return to the flag, we did a few exercises on our 6 until the bell range at 6:15.

COT:

Prayers for students and teachers as finals and summer break approach.

A few events coming up that will be posted on the channel.

Naked-Man Moleskin:

Glad I didn’t plan for a workout on the field given that the school was setting up for field day.