Brimstone Kickoff 23

Preamble:

All the recent chatter from @Echo about firing this thing back up for the summer and he’s nowhere to be found. You missed a good one buddy.

Warm-O-Rama:

Slow mosey over to our brand new parking area that has only take the City of Roswell 4 years to build. Nice job guys.

• SSH
• Weed Pickers
• Imperial Walkers
• Windmills
• Arm Circles

The Thang:

Moseyed back to the back parking lot to pick up some coupons at the truck.

Two stations set about 30 yards apart. Partner A begins working these exercises with cinder until reliveed:

• 5 Thrusters
• 10 Squats
• 15 Curls
• 20 Rows

Meanwhile Partner B begins working these until relieved:

• 5 Burpees
• 10 Big Boys
• 15 Merkins
• 20 Stone Mountains

Partner Cs travel from station 1 to 2 via Bears and Blocks to relieve Partner B and begin working on those exercises. Partner B grabs cinder and lunge walks back to relieve Partner A and begin working those exercises. Keep cycling through until everyone gets in about 3 rounds.

Ten count then off to the Boy Scout Hut. Who knew they had a really spacious wall area over there?

• Balls to the wall hold until you drop (modifications were made by many)
• LBCs x 20
• Chicken Peckers x 15
• Dying Cockroach x 20
• Dirty Hookup x 15
• LBCs x 20
• Decline Merkin x 10
• Big Boy x 10
• Hand Release Merkin x 10

Back to the flag.

COT:

Prayers for Blue’s M. Biopsy happening today.

Naked-Man Moleskin:

Suns out, guns out all summer long at The Brimstone . Tell a friend. Grab a Q. Build a playlist.

Get Stronger. Later.

Grease out.