Sparkie Q #2 with the crew including Stu

Preamble:

It had been a minute since I completed my VQ so it was time to get back in the lead.

Warm-O-Rama:

Mosey to the dam to knock out Willie Mayes Hayes, Weed Pickers, Imperial Walkers, SSH, arm circles, Michael Phelps.

The Thang:

Mosey to the boat launch area. A quick circle burp to get even warmer after the warm ups.  Now…escalators at 4 stations in a diamond pattern.

Station 1: 15 merkins

Station 2: 15 merkins, 20 LBC

Station 3: 15 merkins, 20 LBC, 25 overhead claps

Station 4: 15 merkins, 20 LBC, 25 overhead claps, 30 step-ups onto bench

Run a lap.

De-escalate starting with station 4 going back to station 1.

Run a lap

That was so fun let’s do it again with different movements.

Station 1: 15 lunges

Station 2: 15 lunges, 20 flutter kicks

Station 3: 15 lunges, 20 flutter kicks, 25 mountain climbers

Station 4: 15 lunges, 20 flutter kicks, 25 mountain climbers, 30 dips

Run a lap.

De-escalate starting with station 4 going back to station 1.

Mosey back to the flag.  Had time for a circle merk (please tell me there is a different name!!!). All planked in a circle with each PAX performing 1 merkin in sequential order.  Went around until we reached 100 in total.

Time for mary with fire hydrants, gas pumpers, and copper head squats.

COT:

Continued prayers for Walkie’s dad as he is starting chemo round 2 and needs healing on bed wound.

Blood Drive June 2

Jammer is closed Memorial Day. Consider participating in the Murph challenge in Roswell.

NLB beatdown this Saturday at 6:30.  Breakfast to follow.

Naked-Man Moleskin:

We started and finished on time and there were no apparent injuries so I would call Q #2 a success.  Let’s do it again.  Always a pleasure.  Cheers!