6 for 6

Preamble:

Only fitting that I had six PAX for my six year anniversary.  I had a nice playlist planned and a fun beatdown to celebrate my six years with F3. The playlist consisted of songs for my six favorite bands/artists.  (At least for now; the list is always changing)

Warm-O-Rama:

Short mosey to the rock pile by the pool to pick a challenging coupon. Then:

• SSH
• Imperial Walkers
• Weed Pickers
• Arm Circles

The Thang:

We made our way to the parking lot (cheese grater) for some partner suicides with a few burpees.  I had a playlist of 10 songs that coincided with 10 different exercises.  PAX partnered up.  One PAX ran a leg of the suicide to the median while the partner worked on the exercise. PAX switched and continued the suicides until they reached the sixth median (end of the lot).  One little extra: At each median, PAX had to do a burpees to coincide with the median number. (1 burpee – first median, 2 burpees – second median…)

When the song changed the exercise changed.

• Thrusters
• American Hammers
• Curls
• Squats
• Overhead Presses
• LBCs
• Skull Crushers
• Merkins
• Bent Over Rows
• V Ups

PAX continued through the playlist switching exercises.  PAX made it through 3 rounds of suicides with burpees.  We made it though 9 songs with just enough time to mosey back to the flag.

COT:

NLB Beatdown this Saturday at 6:30.  No-See-Um Q

Blood Drive (June 2nd? I think)

Naked-Man Moleskin:

Always a pleasure to lead.  Thank you for coming out to help me celebrate 6 years.  Without all of you, I would not be doing this.  Always appreciate the fellowship and accountability.

Shout out to Miller Time and Devito (and their Ms) for staying on me and getting me to come out six years ago.  Thank you.  Wouldn’t have done it without you.