The rain stopped, the skies parted

Preamble:

Woke up to the sound of a torrential down pour, have no fear the F3 gods were looking down on these 11 brave souls that know rain or shine we mosey at 5:30!

Warm-O-Rama:

Mosey to the lower parking lot for quick warmup

SSH, Weed Pickers, Mountain Climbers, Michael Phelps

The Thang:

Everyone grab a coupon and head to the football field for 4 corners with merkins mixed in at mid field.   After partnering up and attempting to explain the workout, but getting several blank stares (understandably so, there was a lot to process) , we got started.

2 exercises at each of the 4 corners, partner A completed exercise 1 while partner B ran to midfield, 10 merkins and ran back.  Partner B’s turn for exercise 1 while partner A headed to midfield and back.  As soon as both partners completed the 2 exercises and 2 trips to midfield we moved to the next corner.

During the transition from corner to corner we back peddled the end zones and side shuffled the sidelines, switching lead leg at the 50.

Corner 1 curls and overhead press with coupon

Corner 2 burpees and American hammers

Corner 3 slow squats and plank

Corner 4 Single leg hip thrust and J Lo’s

Two rounds were completed, finished with a round of  Mary w/ coupons…..Back to the Flag!

COT:

Donor is fast approaching the end of his year as site coordinator and looking to transition in the next 30-45 days,  if interested or have recommendations get with Donor.

Keep moonbeam in your thoughts, we never know when we will be called upon to listen and provide support to those in need, but when they are hurting and reach out the men of F3 are willing and ready to assist.

Continue to take part in the 2nd F opportunities as they are just as critical as Fitness, see Bear with any questions who is the new Roswell 2ndF Liaison, we appreciate Juul and the work he has done.

Naked-Man Moleskin:

Thankful for this group, live in the moment and make today your best day ever!