No Nonsense on a Friday

Preamble:

Somehow YHC was allowed to find a spot on the jam packed Q sheet and after a few of pushing around weight and building strength, it was a day to build speed and stamina.  Dark and stormy upon arrival, the rain stopped and it made for perfect weather for a BD.

Thank you to TheBurn for making an appearance as the Morton Man and bringing the customized, light up and bedazzled flag.  If it wasn’t such a jerry-rigged contraption, it would be almost too pretty for the Badapple roughnecks.

Warm-O-Rama:

13 – SSH

13 – Mtn Climbers

Sun Gods – OYO

Michael Phelps – OYO

12 – Hillbillies

Mosey

The Thang:

Starting on the back field with at the first tree in a line evenly spaced 100 yards long, the PAX were given instructions for a modified 1st & 10 workout.

Run to first tree (5 merkins, 5 burpees), sprint rest of the field and jog back to the same tree

Run to the next tree (5 merkins, 5 burpees) sprint rest of the field and jog back to that tree of exercise

Repeat until no more trees to run too.  8 rotations in total.

Mosey to the hill and pick up coupon of choice and a brick en route.

(((Top of the hill with coupon perform exercises (leave coupon and grab brick), run down to the bottom, do 25 merkins and backpedal up, carrying the brick during the run portion only.)))

25 Military presses, down the hill, 25  merkins – Bernie Sanders Up

25 curls, 25 skull crushers, run down the hill 25 Merkins – Bernie Sanders Up

25 around the worlds, run down the hill 25 merkins – Bernie Sanders Up

25 Woodchoppers, run down the hill 25 merkins – Bernie Sanders Up

25 VUps, run down hill. 25 merkins – Bernie sanders up

TIME

Big props to Goat who was looking mighty buff after completing the Murph prior to the BD.  ~400 Merkins will do that to a man.  Not a lot of talking or breaks during this BD.

COT:

Convergence was a succes.  Can’t recall anything else and believe it was because the PAX were gassed.

Naked-Man Moleskin:

Always a privilege to lead these men.  Woody out…