The Board That Keeps On Giving

Warm-O-Rama:

Warm-up? We don’t need no stinking warm-up…

The Thang:

50 burpees
1 Lap
50 flutters – Alpha
1 Lap
50 squats
1 Lap
50 merkins
1 Lap
50 LBCs
1 Lap
50 plank jacks
1 Lap
50 SSH
1 Lap
50 American Hammers -Alpha
1 Lap
50 Shoulder Taps – Beta
1 Lap
50 J Lo – Alpha
1 Lap
50 Mtn climbers -Beta
1 Lap
50 Hello Dollie’s
1 Lap
50 burpees

Wow, we actually finished this with time to spare….

We then took a cool down lap and did a minute of low plan.

We moseyed to the coupon pile and did some curls and overhead presses.

We put the coupons down before our arms fell off.

Next up, we ran a couple sets of stairs and did 75 dips.

Back to flag!

We had enough time for 10 more burpees and 20 SSH.

Naked-Man Moleskin:

NLB Breakfast on 5/20. Beatdown @0630. Breakfast @0715