Subsi-Q: HALPHA Finale FINISHED
AO: Norseman
When: 05/04/2023
QIC: DeLorean
PAX (15): Beaker, Bottom Bunk, Cam's, Chapter 11, Ha-ha, HotSauce, Huffy, Knight Rider, muTTon, Nacho Libre, Pepper, Reynolds, TO, Mystery Jam
Preamble:
Time to finish what we started last week with the HALPHA Finale board… substitute ‘Q’
Warm-O-Rama:
Run to the Tiger Sign and back to the area circle field concessions stand area.
SSH–>W.P.–>Arm Circles
The Thang:
Dora:
Bear Crawl to the bleachers and run the rest of the lap while your partner:
200 Dry Docks
100 Lunges (Alpha)
200 Mountain Climbers
200 Dips
200 Step Ups
200 Flutter kicks (alpha)
1 song: PLANK
COT:
Great work.
convergence in Roswell this Saturday May 6.