More Murph prep
AO: Halo
When: 05/08/2023
QIC: Jorts
PAX (8): Fannie, Fondue Guy, Hitch, Jorts, Skol, Sparky, Wake Sport, Wideright
The Thang:
Mosey to the back of the church to leverage the valley created by two sets of stairs.
Pax pair up so 1 is always running a loop down the stairs and back up (~200M) and the other is completing exercises…
Exercises done in aggregate per team
100 – Burpees
200 – Merkins
300 – good squats (self-policed by the team with threat of 3 burpees if you were called out for cheating)