Today’s Q was DUMB

Preamble:

Voluntolding is a two way street and with Townie out of town with some work travel, YHC was assigned Site Q duties and decided to grab a Q now that I’m not the one traveling every week for a change.

YHC had a plan.  No weinkie though….so after our usual disclaimers at the Flag, we’re off to the Flag.

Warm-O-Rama:

15 count of SSH, Weekpicker, Imperial Walkers, Copperhead Squats.

The Thang:

Time to get to business and it seemed as if everyone expected a merkin mile….yet this one didn’t involve merkins.  It did however, involve a few eye rolls but that’s expected from our ever cheerful crew of windjammers.

On the leg out, we’re going to do 10 monkey humpers at each stop.  Of course, our first stop right in front of Townie’s house included a car passing through.  What a treat for that early to work guy.

On the return leg, we partnered up.  PAX 1 jogs backwards while PAX 2 completes 5 burpees then runs at a medium pace (forwards) to catch up to PAX 1.  We did this all the way to the boat launch entrance.

From the boat launch, we did a backwards indian run.  This too…was dumb.

When we got back to the Flag, we continued our dumb journey with a DORA.

100 moroccan night clubs

200 seal claps

300 overhead claps

So..Dumb.

One minute to go and we mary’d our way with some flutter kicks at a brisk pace.

aaaaaaand that’s time.

COT:

Blood Drive, June 2nd….it’ll be somewhere at some random, clandestine location.  Dipstick has the deets.

Prayers to walkie’s dad.

2nd F this Thursday at Fairway Social.

Convergence this Saturday at the Rec.

Milestones!

What a dumb workout.  But we did it and then bolted so there you have it.  Thanks for letting me lead.  See you Friday!