Leg Day
AO: Badapple
When: 05/03/2023
QIC: Ollie
PAX (10): Avis, Chalupa, goat, Rusty, Sprocket, The_OG Zima, TheBurn, Toasted, Turbine
Preamble:
Don’t skip leg day
Warm-O-Rama:
Quick warm up (the usual):
- 10x Weed Pickers
- 10x Toy Soldiers
- 10x Copperhead Squats
Then we head over to the hill near the sit-up station.
The Thang:
Starting at the top of the hill, we did 15’s. Top of hill: merkin, bottom of hill: alpha count lunges.
Jogged over to the parking lot below the baseball field.
Another round of 15s, starting at the bottom: Bottom of hill: squats, top of hill: step ups
Jogged to the field behind the school. Walked the field via reverse lunges, stopping every second tree for 5 burpees.
Upon return to the flag, cranked out LBCs until 6:15.
COT:
Reminders about Thursday’s 2nd F and Saturday’s convergence.
Thanks to Sprocket for this morning’s coffee.
Naked-Man Moleskin:
No recognition of Nerf Herder made me a bit sad. But still happy to see everyone this morning.