Core
AO: Galaxy
When: 04/25/2023
QIC: Tweaker
PAX (14): Abacus (Mark Green), Compost, Drain Hole, Fenway, Fireball, Fondue Guy, Jorts, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright, Yearn
Warm-O-Rama:
- 20 SSH
- 15 Weedpickers
- 10 Hillbillies
- 5 Imperial Walkers
The Thang:
Core day brought to you by Seconds Pro 1 min per exercise. 5 Exercies 15 min rest.