Look mom no arms!
AO: Windjammer
When: 04/21/2023
QIC: Deep dish
PAX (14): Caroline, Cookie, Deep dish, Dipstick, False Start, Mayflower, Maytag AI, Milli Vanilli, Plumb Bob, Sparkie, Stu, Townie, uga, Walkie Talkie
Preamble:
Deep dish VQ. Threat of a walk-in talkie playlist brings ‘em out!
The Thang:
9 holes of running par 5’s and par 3’s separated by squats, lunges, calf raises and a ton of an work with a partner.
Naked-Man Moleskin:
New Q needs to work on backblasts and how to properly instruct warms ups